How Does Coach Amber Fuel During Runs?

Fueling my runs looks different depending on the day… and honestly, learning this has been a game changer!

For my long runs (12+ miles), I’m intentional about staying ahead of the fatigue. I’m fueling early, consistently, and making sure I’m not waiting until I feel depleted to take something in. That’s where the quality of the run really comes from.

During the week (6–12 miles), it’s a little more flexible—but still purposeful. Some days I’ll fuel mid-run (longer mileage) ,some days I won’t (short runs) but I’m always paying attention to effort, energy, and what my body’s asking for.

And let’s not forget… what you do before and after matters just as much. Showing up under-fueled or skipping recovery nutrition? You’re leaving performance (and progress) on the table. Running isn’t just miles—it’s how you support those miles.