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What does my QUAD do while I run?

Highlighting the Quad muscle today! Check out My YouTube Video!

(I had to take this video down on 5/18/23 to change the music. Check back for it soon.)

This muscle is critical for supporting the knee while we run along with absorbing forces we place on the knee while running!

Keeping this muscle healthy, happy and strong is key to a successful running gait.

What is your favorite quad exercise?

Check back soon for quad exercises and remember the quad can’t do it alone. The core, hip and ankle all have to work in tandem. 

Keep living that run life, one mile at a time!