The Top 4 Forgotten Exercises for Runners
I am a huge fan of strength training for runners! That being said, I created a PDF that includes the top 4 exercises that I think runners either don't know about or forget to perform. The PDF contains YouTube Videos as well as links to the videos so that you can watch and learn each exercise. If you would like access to this content, please email or text me, so that I can get the document to you. Keep living that run life, one mile at a time!