Running is not just a physical sport. It takes mental strength and preparation too! 

Whenever a runner messages me or comments on a run that “it was a bad run,” I typically ask “what did you learn?” 

💪 I need to fuel more before I run.

👍 My work stress has really impacted my life and running this week. 

👏 I saw that even when it’s hard, I can finish the workout. 

These are just a few things that runners have learned. Take a step back and see what you can glean from a tough run and turn it into a stepping stone for success! 

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Keep living that run life, one mile at a time!

(Source: Etsy)