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Running is not just a physical sport. It takes mental strength and preparation too! 

Whenever a runner messages me or comments on a run that “it was a bad run,” I typically ask “what did you learn?” 

πŸ’ͺ I need to fuel more before I run.

πŸ‘ My work stress has really impacted my life and running this week. 

πŸ‘ I saw that even when it’s hard, I can finish the workout. 

These are just a few things that runners have learned. Take a step back and see what you can glean from a tough run and turn it into a stepping stone for success! 

Run Coaching can help you navigate these waters: Fill Out An Interest Form Here!

Keep living that run life, one mile at a time!

(Source: Etsy)