Running is not just a physical sport. It takes mental strength and preparation too!
Whenever a runner messages me or comments on a run that “it was a bad run,” I typically ask “what did you learn?”
💪 I need to fuel more before I run.
👍 My work stress has really impacted my life and running this week.
👏 I saw that even when it’s hard, I can finish the workout.
These are just a few things that runners have learned. Take a step back and see what you can glean from a tough run and turn it into a stepping stone for success!
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Keep living that run life, one mile at a time!