Strides: A How-To Guide for Runners

Personally, I had no idea what a stride was before working with my run coach, so I wanted to make sure you guys had some good information on what a stride is, how to perform a stride workout and when. 

The main thing to remember is that this is NOT an all out sprint when you perform a stride. Also, your stride workout may be different from the next person based on fitness level and goals. 

The stride is a great way to get your legs turning over faster and can have many purposes and benefits. Work with your coach to help determine the best method for you. If you need any help, please feel free to reach out. 

Keep living that run life, one mile at a time.