A lot of things can change when a person gets pregnant. One of the things is the laxity in the body due to hormonal changes from pregnancy. My goal with this client was to ensure that she had the muscle strength to sustain joint positions as best as possible as these hormonal changes occured. Also as the additional weight is gained in the adominal pelvic region, this changes the center of mass and adds stress on the lumbar spine. Therefore, strength is paramount to tolerate the added stress.
Keep Living That Run Life, One Mile at a Time!