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Run Smart, Fuel Right
Lawrence Park, May 15th, 2022 at 12:30

Run Smart, Fuel Right in The Houston Heat

Join Amber Lowe, Physical Therapist and Run Coach, along with Coach Scar, Family Fitness and Lifestyle Coach for a 5K Community Run with an Educational Seminar on Training Tips and Tricks for Running in the Houston Summer Heat. Sunday, May 15th. 

The event will be held at Lawrence Park: 725 Lawrence St, Houston, TX 77007. The 5K will lead off the event starting at 7:30. ALL paces are welcome from walkers to Boston Qualifiers and beyond. Once everyone has returned from the 5k, the educational seminar will commence. We will cover topics from: best time to run, how to monitor fluid loss, acclimatization strategies and severe medical conditions and how the lay person can address these conditions. 

We look forward to seeing you all there. Please use the link below to sign up for the event. Sign Me Up!

Keep Living that Run Life, One Mile at a Time!