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Overstriding-It's Not Just About Cadence
Hutto Fitness Center, April 27th, 2024 at 15:00

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πŸƒ‍♂️ Workshop Alert! πŸƒ‍♀️

Join us at the Hutto Fitness Center on April 27th for an enlightening workshop with renowned Physical Therapist, Dr. Amber Lowe.

πŸ‘Ÿ Title: Overstriding is more than Cadence: Addressing Overstriding in Runners

πŸ“… Date: April 27th

πŸ•’ Time: 10:00 AM- 11:00AM

πŸ“ Location: Hutto Fitness Center, [Address]

Are you a runner looking to improve your form and performance? Overstriding might be holding you back more than you realize! Dr. Amber Lowe, a specialist in running form, will delve deep into the complexities of overstriding and provide practical strategies to address it effectively.

In this workshop, you'll learn:

  • Understanding Overstriding: Explore the biomechanics behind overstriding and its impact on running efficiency and injury risk.
  • Beyond Cadence: Discover why overstriding extends beyond simply increasing your cadence and how subtle adjustments can make a significant difference.
  • Form Correction Techniques: Learn practical drills and exercises to help you overcome overstriding and optimize your running form.
  • Injury Prevention: Understand how addressing overstriding can reduce the risk of common running injuries and enhance overall performance.

Whether you're a novice or seasoned runner, this workshop offers valuable insights and actionable strategies to help you run smarter, faster, and injury-free.

Spaces are limited, so secure your spot today! Don't miss this opportunity to take your running to the next level with expert guidance from Dr. Amber Lowe.

For registration and inquiries, go to the Eventbrite link or contact Dr. Amber directly.

Link: Sign Up Here

Let's stride towards better running together! πŸƒ‍β™‚οΈπŸƒ‍♀️