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How is Your Joint Mobility?
Cannon Coffee, November 19th, 2023 at 13:30

I'm honored to share with local runners about joint mobility and joint health for running!

(1) We will do movements to determine where the most common deficits are present.

(2) Discuss simple exercises to address the deficits!!

Thank you Rise and Run South Austin Run Club for the invite! I look forward to running and chatting with you!