Heel Strike: Is it Bad for Runners?
Is Running with a Heel Strike Bad?
Check back soon for the full post and discussion. I have talked with a few of my patients and clients lately, who have mentioned that they changed to mid foot or forefoot running or were working to change from the heel strike. I asked them why this was the case and they answered that heel strikes are bad. With this full post we will combat the myths of the heel strike and go over the forefoot/toe running strike as well.