How do you break your next record?
How do you get out of pain?
How do you reach your next goal?
Have a plan!
Think about the outcome you want to achieve, use your resources to help you develop a plan and stick to it!
I help runners by creating individualized running plans for race goals, return to running and for improving running form. #runcoachlife
Some runners stick to the plan 100% and others require a bit of encouragement, but my goal is to meet them where they are and push them to the finish line!
As a Physical Therapist, I love problem solving so developing treatment plans to get athletes feeling good and back to doing what they love pain free makes me so happy!
Please use me as a resource for your running journey! Let's live that run life, one mile at a time!