Comparing yourself…

…to other runners? Oh, it’s so easy to do and is not necessary! 

Now, if you are having another runner help pace you, that’s okay, but if you are changing your training plan, training paces and setting a magic number of miles per week or month to be “cool” like other runners…just STOP! 

Create your own training journey! 

Enjoy what you can do!

Find a balance of challenging yourself for YOUR body to adapt and grow. 

If you have any questions about training please reach out! I nerd out about this stuff and would love to help! 

Keep living that run life, one mile at a time!